Crunchy, craveable, and packed with nutrition, Manitoba Harvest Superseed Snack Clusters are made with Hemp Hearts, pumpkin seeds, sunflower seeds, chia, flax, and quinoa. Whether you prefer a touch of maple sweetness, rich dark chocolate, or bold smoky BBQ, each serving delivers 5g of plant protein, 5-6g of omegas, and 2g of fiber. Enjoy guilt-free snacking with the perfect balance of flavor and superfood benefits to fuel your day.